old lady bent knees, legs and thighs vertical,[url=http://www.beatsbydresale.org/beats-monster-with-fire-c-16.html]Beats Monster with Fire[/url], hanging upside down on the bars, the bars axis for pendulum-like movement, range of increases, the speed faster and faster, rocking back and forth on this swing under 144. Old lady that this action has brain effect.
old lady came to the edge parallel bars, jumped up, his legs to the sky, upside down by the shoulder more than 30 seconds.
before leaving the compound, the elderly will wipe the towel folded in the concrete floor, then the body before the turn, head towel, his hands, closed head upside down 3 minutes. Her body and legs are straight, was
Panyou compliance of Hunan, January 15, 1940 born, there is one month aged 70. She grew up in Chongqing, Shaanxi and later went to teach after retirement settled in Guangzhou. She stands about 1.5 meters tall, thin, black hair and faces of the children, but, his voice. Last month, a doctor, the doctor can see the old lady in a black, suggested that she try to have less hair, face wronged woman: his hair, but natural.
performance III: inverted pendulum
Inverted 3 minutes, landing without blinking an eye. Reporters Yang Qin photodifficult Correspondent photo
she had breath to climb a 3-meter-high iron pole, did not forget to come down to earth after high enough, so I often climb to the school. , toe kick in front of banyan sticks.
ability to walk the inconvenience
seventy raw black
morning walkers difficult
ladder, also known as Ladder, movement relying on his hands, climbed full volley. The old lady first breath, then legs Yi Deng, hands staggered forward, then climbed a few seconds time range. Then, immediately turn repeat trip to the elderly. In this way, after four round-trip climb.
Yang Qin (Reporter He Daolan,[url=http://www.beatsbydresale.org/beats-monster-with-fire-c-16.html]Beats Monster with Fire[/url], intern Jianlin) 4 ladder hand back and forth, 144 times inverted pendulum, who lives in Guangzhou, Zhongshan Road of Qixunlaotai Panyou compliance is done effortlessly.
in the fitness equipment are marked
performing one: climb ladder
a change after she moves into the body and horizontal bars,[url=http://www.beatsbydresale.org/beats-monster-with-fire-c-16.html]Beats Monster with Fire[/url], with the right shoulder and arm support in the bar area, on its side more than 20 seconds - shaped like a professional gymnast action.
performance II: parallel bars upside down
morning exercise like performing acrobatics
Later, the old thought of the movement, with
Panyou 7:30 every morning to comply with distribution granddaughter came after Republican district in kindergarten on the streets to do morning exercises, playing tai chi. Collective project is completed, she entered the compound alone, single-use fitness equipment began training. Full half-hour of difficult moves, the eyes just like performing in the neighborhood.
Panyou compliance with good body so that others envy, for many people due to a gift of God, she admits that she not only did not get attention,[url=http://www.beatsbydresale.org/beats-monster-with-fire-c-16.html]Beats Monster with Fire[/url], but more of a wound disease of torture. She was 28 years old will be checking out the hip joint abnormalities, causing inconvenience to the legs and feet. Over the years since, the elderly in standing with his right foot can not touch the ground. Doctor advised her not to load, do not go far way, and recommended by the instrument recovery.
Panyou compliance, said he did not strictly recipe,[url=http://www.beatsbydresale.org/beats-monster-with-fire-c-16.html]Beats Monster with Fire[/url], but used to eat more vegetables, eat less meat, eat toast and from canned food.
performing four: place upside down
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