This article is from family doctors Series skirt, stockings, high heels and a pair of exquisite. work after six months,[url=http://www.beatsbydresale.org/]Dr Dre Headphones[/url], she found her toes, especially the inside of the big toe, often there will be redness, swelling, pain and other phenomena, but as long as off the high heels, or replaced with flat heels, pain can be alleviated, so her work time to the more serious, and sometimes even pain to the sleepless nights, and deformed toes, and finally, actually went to the big toe of his right foot near the toes to the top! so she had to seek medical advice.
such as Miss Joe situation is not uncommon in adult women aged over 40 is more common in women. The reason, in addition to some people (about 30%) had familial tendency, most are acquired form, but also with young people, middle age the habit of wearing high-heeled pointed shoes have a close relationship with the findings that 18 centuries ago, French shoes with flat soles plus dorsal cingulate mainly hallux valgus was little cases reported. Since the advent of high-heeled shoes, Hallux valgus in France has become a lot see; the Japanese in the past used to wear clogs, no documented cases of hallux valgus, life after the 1960s, westernized, hallux valgus also increased the incidence of a positive correlation in our country, good people in town wearing high heels incidence, is not wearing pointed high-heeled shoes of farmers in a hundred times.
beautiful under the painful walk
date of birth from high heels, all the beauty it has become the darling of women's fashion, even today, the trend seems to wear high heels and no cooling trend from the perspective of physical beauty, women in high heels can really highlight the beauty of the figure, add a feminine grace graceful, but, on the physiology and medical point of view, high-heeled shoes are also a female friend who brought a lot of > Under normal circumstances, when we stand barefoot when the body weight borne by the foot. wearing flat shoes when walking, the natural structure of the human body mechanics is not likely to be broken, however, when we wear high heels, especially the shoes with the height of more than 4 cm, the human body will change due to the force point forward, the body weight will naturally fall to the soles of the feet. aponeurosis feet before the follow-up consistently connected, once the palm out of balance, normal gravity transfer the load line is damaged, it is very likely to cause foot sprains, falls, or fractures, the palm side of the point of the long-term uneven, often also involving the metatarsophalangeal joints and metatarsal, and femur bone to the knee pressure, over time easy lead to osteoarthritis in real life, many women wear high heels friends Zengyin feet, knees, waist, back pain to the hospital, the final diagnosis is often enough to thumb bursitis, osteoarthritis and low back ligaments strain, in fact, the causes of these illnesses, are due to a large extent caused by long-term wear high heels.
In addition, because high heels do not usually tie their shoes, but the upper opening and relatively large, so in order to prevent walking shoes and loose, a lot of women are accustomed to cause foot fatigue, pain, long-term this may lead to neuropathic pain and joint pain. even if some women choose the right size of their foot-shaped heels, heel slope also make them unconsciously with their feet to the front and rear ends stuck shoes, coupled with today's high heels often are designed to narrow the front, side tip of the style, so make it easier for toe pressure, ranging from a few long, or small toe valgus deformation phenomena.
unfortunately enough: a beautiful and healthy in pairs
If some work or other occasions to wear high heels, heel preferably not more than 4 cm should not be too sharp, too small, the width of the toe should be completely comfortable and appropriate to lay down five toes, and go home immediately replaced, as walking barefoot, which is to eliminate leg and foot fatigue, the easiest way to good . usually you can often use hot water enough to ease the spasm of soft tissue, promote blood circulation foot. usually in the office to prepare a pair of comfortable flat shoes, and wear high heels alternately, the same can reduce foot fatigue.
addition Even sports shoes, also need to select a pair of the most suited to their feet:
1. soles: soles have the proper thickness outermost be extremely resistant, soles of the central layer to have a certain degree of flexibility and toughness in order to effectively play a buffer role because people in the running, the foot is equivalent to three to four times its own weight to withstand the pressure, and in jumping to withstand the weight of the larger soles should be soft lining, and flexible, able to so easily do all kinds of sports foot soles perfect, will inevitably limit the flexibility of the foot in motion, and fatigue easily lead to the contrary, if the sole is too soft, too thin, it will also lose the protection of the foot.
2 . heel: wide, smooth the edge of the shoe heel with better stability, and narrow and high heel, the heel will reduce the stability, easy movement of people in the sprained ankle.
3. upper: upper should be soft, fit the foot,[url=http://www.beatsbydresale.org/]Dr Dre Headphones[/url], and toe, instep produce uniform pressure in the toe bending activities, there is no tight Le dorsal sense. SHOES head movement should be thick fabric, reinforced in the movement to protect the toe well. to turn the foot more, more confrontational movement, such as football,[url=http://www.beatsbydresale.org/]Dr Dre Headphones[/url], basketball, etc., the upper front foot should be slightly tightened, in order to play a stabilizing role in preventing sports activities due to excessive toe blisters, Xuepao, or lead to toe injuries in jogging, exercise and other less confrontational campaign, uppers can be more relaxed.
4. ventilation: good shoes must have a good permeability. synthetic leather material shoes, upper ventilation is poor, wear a long time can cause foot discomfort, but also vulnerable to athlete's foot, so should be selected for the leather uppers material or canvas shoes.
5. Upper: The upper shoes should be the right height, both have a strong robustness, but also a certain degree of flexibility, this would effectively reduce the step sprain sports injuries. too soft will increase the upper left and right foot to the activity, easily leading to foot sprain. need to fit the upper heel heel so the heel with the heel in the movement to become one, otherwise, the heel sliding within the shoe, easily lead to blisters, Xuepao, even sprained ankle in the more confrontational sports such as basketball, the upper height should be higher than the ankle, in order to enhance the stability of the ankle.
6. add that: the best choice for a pair of shoes in the afternoon or within one hour after exercise, when the foot due to longer standing, walking or sports and congestion, become slightly swollen, according to the size when purchasing shoes , can guarantee at any time feel comfortable wearing.
different people, different season, choose shoes is a luxurious:
1. the elderly foot muscles gradually weaken, decreasing the flexibility of ligaments, foot gradual decline in weight-bearing capacity of the bow is often easy to form a flat foot, standing or walking some of it a little longer prone to foot, ankle, knee,[url=http://www.beatsbydresale.org/]Dr Dre Headphones[/url], lower back pain, etc. Therefore, the elderly should be used in lightweight, soft and elastic shoes, followed by about 2 centimeters, can serve to maintain the arch,[url=http://www.beatsbydresale.org/]Dr Dre Headphones[/url], is conducive to the role of weight-bearing and walking.
2. pregnant women and mothers is best to wear the right size, soft and comfortable, wide-soled shoes with good elasticity, followed by a height of about 2 cm or so, the body's weight in the feet and a buffer.
3. wearer to keep warm in winter, the space inside the shoe should be slightly more lenient, make room for the feet are a little stretch, which help to promote blood circulation, to prevent frostbite.
4. summer shoes should choose a strong permeability. sweat a lot or high temperature, it is best to wear sandals, so shoes wet susceptible bacteria or fungi, while keeping a shoes clean, dry, brushing, and sunbathing. socks, insoles to be appropriate, such as the bottom should be flat, texture should be soft, breathable and elastic.
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